Sleep tracker for iPhone
Every night becomes one colored tile. Wake up to a sleep score, keep a streak of good nights going and see which habits cost you sleep, using the tracker you already wear.
One tile a night
Green for a great night, red for a rough one. Your history from Apple Health fills in the moment you open the app, so your grid starts full instead of empty.
An example year in Sleep Tiles
How it works
Sleep Tiles reads the nights your Apple Watch, Oura, WHOOP, Garmin or sleep app already saves. No tracker? Log a night by hand in a few taps.
Each morning your night gets a score out of 100, with the reason behind it: hours, efficiency, bedtime and restfulness.
Good nights extend your streak and turn your year green. Tag your evenings to learn which habits help and which ones hurt.
Features
Tap any night to see what earned points and what cost them, so a low score always comes with something to try tonight. Stages, heart rate, HRV, breathing and wrist temperature are there too when your watch records them.
How the score worksEvery night that clears your bar adds to the streak. A rough night resets the count, never the tiles you earned.
Tag late caffeine, alcohol, screens in bed, stress or exercise. Sleep Tiles compares your nights with and without each one, in points.
Your grid, your streak and last night's score, right where you look first thing. They update on their own each morning.
Look back over 7, 30 or 90 days, a year or everything. Every chart opens with a sentence about what it shows: whether your score is climbing, how steady your bedtime is and which weekday treats you best.
See how far behind your goal you are over the last two weeks.
Sleep debt, explainedNo account, no ads, no servers. Health data never leaves your phone, not even for iCloud. Export every night as CSV whenever you like.
Privacy policySet your own sleep goal, bedtime window and what counts as a good night. Night owls, early risers and shift workers all fit. Optional bedtime reminder and a Sunday recap.
Sleep score calculator
Move the sliders to score a night out of 100 with the same formula the app uses. It runs on this page, so nothing you enter is sent anywhere.
Uses the default sleep goal of 8 hours and a bedtime window of 10:30 to 11:30 PM. You can change both in the app. The full formula is in how a sleep score is calculated.
Made for
Yes. Turn on sleep tracking on your Apple Watch and Sleep Tiles reads each night from Apple Health, including sleep stages, heart rate, HRV, breathing rate and wrist temperature when your watch records them.
Yes, as long as the tracker's own app saves sleep to Apple Health. Oura, WHOOP, Garmin Connect, Withings and many sleep apps can do this. These apps usually write to Health when you open them, so open your tracker's app in the morning and the night appears in Sleep Tiles. See the setup steps for each tracker.
No. Sleep Tiles doesn't record sleep or wake you up. It reads what your watch, ring or sleep app saves to Apple Health. If you don't wear a tracker, you can log nights by hand.
Each night is scored out of 100: up to 40 points for sleeping your goal, 20 for efficiency (time asleep compared with time in bed), 20 for going to bed inside your bedtime window, and 20 for restfulness (deep and REM sleep plus few wake-ups). Without stage data, restfulness is left out and the other parts are scaled up to 100.
A score of 70 or more by default. You can change the bar, your sleep goal and your bedtime window in Settings, so night owls, early risers and shift workers all fit.
Yes. There are Home Screen widgets with your year grid, your streak and last night's score, and Lock Screen widgets with your streak and the last 7 nights. They update on their own once your night reaches Apple Health.
Your sleep data stays on your iPhone. There's no account and no ads, and Health data never goes to iCloud or any server. Tags, notes and settings can back up to your own iCloud, end-to-end encrypted. You can export every night as a CSV file at any time.
Sleep Tiles is free to download and needs a weekly or yearly subscription to use. Current prices for your country are shown in the App Store and in the app.
Sleepmaxxing means treating sleep as something you can train: a steady bedtime, enough hours and fewer habits that cut into your night. Sleep Tiles keeps score of it, one night at a time.
The nights already in Apple Health fill in the moment you open the app.
Sleep TilesSleep habit tracker
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